Top 15 Running Shoes for Beginners in 2024

Introduction

Taking those first strides into the world of running is an exhilarating experience, but finding the perfect pair of shoes to accompany you on this journey can be a daunting task.

With countless options flooding the market, it's easy to feel overwhelmed, especially for beginners. Fear not, as we've meticulously curated a list of the 15 best running shoes for beginners in 2024.

Whether you're seeking plush comfort, budget-friendly options, or specialized support, this comprehensive guide will help you navigate the top-rated choices and find the ideal companion for your running adventures.

What are the best running shoes for beginners?

1. Brooks Ghost 15 : Best overall

When it comes to the best overall running shoe for beginners, the Brooks Ghost 15 stands out as the undisputed champion.

This versatile and well-rounded option strikes the perfect balance between cushioning, support, and durability, making it an excellent choice for runners of all levels.

Comfort at Its Finest

The Brooks Ghost 15 is renowned for its plush and responsive cushioning, which ensures a smooth and comfortable ride, whether you're tackling short runs or embarking on longer distances. The DNA Loft midsole provides a soft yet responsive feel, ensuring your feet remain cushioned and protected throughout your run.

Supportive and Stable

While comfort is a top priority, the Brooks Ghost 15 doesn't compromise on support and stability. The engineered mesh upper offers a secure and adaptable fit, while the GuideRails technology provides gentle guidance to keep your stride aligned and reduce the risk of excessive inward or outward motion.

Durable and Versatile

Built to withstand the demands of regular training, the Brooks Ghost 15 boasts a durable construction that ensures longevity and reliable performance. Whether you're a beginner or an experienced runner, this shoe is versatile enough to accommodate a wide range of running styles and paces, making it an excellent investment for your running journey.

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2. Adidas Adizero SL: Best value

For beginners on a budget, the Adidas Adizero SL offers exceptional value without sacrificing quality or performance. This lightweight and affordable option is the perfect entry-level choice for those looking to embark on their running journey without breaking the bank.

Affordability Without Compromise

The Adidas Adizero SL strikes a delicate balance between affordability and quality, making it an attractive option for budget-conscious runners. Despite its wallet-friendly price tag, this shoe delivers reliable cushioning and a comfortable ride, ensuring you don't have to compromise on your running experience.

Lightweight and Responsive

Weighing in at just 7.9 ounces (224 grams) for a men's size 9, the Adidas Adizero SL is a true featherweight in the world of running shoes. Its lightweight design, combined with a responsive midsole, provides a snappy and energetic feel that will propel you forward with every stride.

Versatile and Durable

While the Adidas Adizero SL may be an affordable option, it doesn't skimp on versatility and durability. This shoe is suitable for a variety of running surfaces and can handle both short and long distances, making it a reliable companion for your entire running journey.

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3. Saucony Tempus: Best for support

If you're in need of extra support and stability, the Saucony Tempus is the perfect choice for beginner runners. This shoe is designed to provide guidance and control, ensuring a secure and confident stride, especially for those who require additional support.

Reliable Stability and Support

The Saucony Tempus features a stable and supportive platform, thanks to its PWRRUN+ midsole and FORMFIT triple-density foam construction. This combination offers exceptional stability and support, helping to reduce excessive inward or outward motion and providing a smooth, controlled ride.

Comfortable and Responsive

Despite its focus on support and stability, the Saucony Tempus doesn't compromise on comfort or responsiveness. The cushioned midsole ensures a plush and responsive ride, while the engineered mesh upper provides a breathable and adaptive fit, ensuring your feet remain comfortable and supported throughout your run.

Durable and Long-Lasting

Built to withstand the demands of regular training, the Saucony Tempus boasts a durable construction that ensures longevity and reliable performance. With its robust outsole and sturdy build, this shoe is designed to handle the rigors of your running routine, making it an excellent investment for those seeking long-lasting support.

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4. Nike Motiva: Best for walking and running

Versatility is the name of the game with the Nike Motiva, making it an excellent choice for beginner runners who also enjoy walking. This shoe offers the perfect blend of comfort and performance, ensuring a seamless transition between your walking and running sessions.

Smooth Transitions

The Nike Motiva is designed to provide a smooth and comfortable transition between walking and running. Its responsive midsole and flexible outsole work in harmony to adapt to your stride, whether you're strolling or picking up the pace for a run.

Lightweight and Breathable

Weighing in at just 9.5 ounces (269 grams) for a men's size 9, the Nike Motiva is a lightweight and breathable option that won't weigh you down during your active pursuits. The engineered mesh upper ensures optimal airflow, keeping your feet cool and comfortable throughout your workout.

Versatile and Durable

The Nike Motiva is a true all-rounder, suitable for a variety of surfaces and activities. Whether you're hitting the pavement, tackling light trails, or exploring your local neighborhood, this shoe offers the versatility and durability to keep up with your active lifestyle.

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5. Asics Novablast 4: Best for Max-Cushion Trainers

If you're in search of a shoe that provides maximum cushioning and a plush ride, look no further than the Asics Novablast 4. This max-cushion trainer is designed to deliver unparalleled comfort and support, making it the perfect choice for beginners tackling longer distances.

Plush and Responsive Cushioning

The Asics Novablast 4 is renowned for its exceptional cushioning, thanks to its FF Blast Plus midsole and GEL technology. This combination provides a plush and responsive ride, ensuring your feet remain cushioned and protected, even during your longest runs.

Energetic and Responsive

Despite its focus on cushioning, the Asics Novablast 4 doesn't sacrifice responsiveness or energy return. The lightweight and bouncy design ensures a lively and energetic feel, propelling you forward with every stride and helping you maintain your momentum during those grueling long runs.

Durable and Stable

While comfort is the primary focus of the Asics Novablast 4, it doesn't compromise on durability or stability. The durable outsole ensures reliable traction and grip, while the stable platform provides a confident and controlled ride, even during your most demanding training sessions.

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6. Hoka Clifton 9: Best for Long Runs

For those seeking a soft and luxurious ride on their long runs, the Hoka Clifton 9 is the perfect companion. This shoe is designed to provide unparalleled comfort and cushioning, ensuring your feet remain protected and supported, even during your most grueling endurance runs.

Plush and Cushioned Ride

The Hoka Clifton 9 is renowned for its generous cushioning and plush feel, thanks to its signature HOKA midsole and early-stage Meta-Rocker geometry. This combination provides a smooth and cushioned ride, ensuring your feet remain comfortable and protected, even during your longest training sessions.

Lightweight and Responsive

While the Hoka Clifton 9 excels in cushioning, it doesn't sacrifice responsiveness or agility. Its lightweight design and responsive midsole ensure a lively and energetic feel, allowing you to maintain your pace and momentum, even during those grueling long runs.

Durable and Supportive

Built to withstand the demands of regular training, the Hoka Clifton 9 boasts a durable construction that ensures longevity and reliable performance. Additionally, its supportive platform and stabilizing features provide a confident and controlled ride, helping to reduce fatigue and discomfort during your endurance sessions.

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7. Brooks Glycerin 20: Best for Long Runs

Another top pick for long-distance runners, the Brooks Glycerin 20 offers a soft and luxurious feel that's perfect for extended outings. With its premium cushioning and supportive construction, it's the ultimate choice for maximum comfort on your long runs.

Plush and Cushioned Ride

The Brooks Glycerin 20 is renowned for its plush and cushioned ride, thanks to its DNA Loft v3 midsole and OrthoLite sockliner. This combination ensures a soft and responsive feel, providing superior cushioning and support during your longest training sessions.

Supportive and Stable

While comfort is a top priority, the Brooks Glycerin 20 doesn't compromise on support and stability. The engineered mesh upper offers a secure and adaptable fit, while the GuideRails technology provides gentle guidance to keep your stride aligned and reduce the risk of excessive inward or outward motion.

Durable and Long-Lasting

Built to withstand the demands of regular training, the Brooks Glycerin 20 boasts a durable construction that ensures longevity and reliable performance. With its robust outsole and sturdy build, this shoe is designed to handle the rigors of your long-distance running routine, making it an excellent investment for those seeking long-lasting comfort and support.

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8. Salomon Sense Ride 5: Best Trail Shoe

If you're seeking a shoe that can handle the rugged terrain of your favorite trails, the Salomon Sense Ride 5 is the perfect choice. Designed specifically for trail running, this shoe provides exceptional traction, stability, and protection, ensuring you can conquer any terrain with confidence.

Aggressive Traction and Grip

The Salomon Sense Ride 5 features an aggressive outsole pattern and deep lugs, providing exceptional traction and grip on a variety of trail surfaces. Whether you're tackling muddy singletrack, rocky terrain, or loose dirt, this shoe ensures a secure and stable footing.

Protective and Durable

Built to withstand the demands of the trail, the Salomon Sense Ride 5 boasts a durable and protective construction. The reinforced toe cap and protective overlays ensure your feet remain shielded from rocks, roots, and other trail hazards, while the sturdy build ensures longevity and reliable performance.

Responsive and Comfortable

Despite its rugged design, the Salomon Sense Ride 5 doesn't sacrifice comfort or responsiveness. The cushioned midsole and responsive ride ensure a smooth and comfortable experience, even on the most challenging trails, while the breathable upper keeps your feet cool and dry.

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9. New Balance Fresh Foam 880 v14

Neutral runners will appreciate the versatile performance of the New Balance Fresh Foam 880 v14. This well-cushioned and supportive shoe offers a comfortable and responsive ride, making it an excellent choice for runners of all levels.

Plush and Responsive Cushioning

The New Balance Fresh Foam 880 v14 features a plush and responsive Fresh Foam midsole, providing superior cushioning and shock absorption. This cushioned ride ensures a comfortable and smooth experience, even during your most demanding training sessions.

Supportive and Stable Platform

While the Fresh Foam 880 v14 excels in cushioning, it doesn't sacrifice support or stability. The shoe's engineered mesh upper provides a secure and adaptive fit, while the stable platform and medial posting offer reliable guidance and support for neutral runners.

Durable and Versatile

Built to withstand the demands of regular training, the New Balance Fresh Foam 880 v14 boasts a durable construction that ensures longevity and reliable performance. Additionally, its versatile design makes it suitable for a variety of running surfaces and distances, making it an excellent choice for neutral runners seeking a reliable daily trainer.

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10. Saucony Kinvara 14: Best for Lightweight Trainers

Experience a fast and responsive feel with the Saucony Kinvara 14. As a lightweight trainer, it's perfect for neutral runners seeking a nimble and agile shoe to power through their training runs.

Lightweight and Responsive

Weighing in at just 7.8 ounces (221 grams) for a men's size 9, the Saucony Kinvara 14 is a true featherweight in the world of running shoes. Its lightweight design, combined with a responsive PWRRUN midsole, provides a snappy and energetic feel, ensuring you can power through your training runs with ease.

Flexible and Agile

The Saucony Kinvara 14 is designed for agility and flexibility, making it an excellent choice for runners seeking a nimble and responsive shoe. The flexible outsole and lightweight construction allow for a smooth and natural stride, ensuring you can navigate tight turns and quick movements with ease.

Breathable and Comfortable

Despite its lightweight and minimalist design, the Saucony Kinvara 14 doesn't compromise on comfort or breathability. The engineered mesh upper provides optimal airflow, keeping your feet cool and dry, while the cushioned midsole ensures a comfortable and supportive ride.

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11. Hoka Mach 5

Another standout option for lightweight training, the Hoka Mach 5 combines speed and responsiveness for faster-paced runs. Its lightweight design and responsive cushioning make it an ideal choice for runners looking to pick up the pace.

Lightweight and Responsive

Weighing in at just 8.1 ounces (230 grams) for a men's size 9, the Hoka Mach 5 is a true lightweight performer. Its lightweight construction and responsive midsole provide a snappy and energetic feel, ensuring you can maintain your pace and momentum during your faster training runs.

Cushioned and Comfortable

Despite its focus on speed and responsiveness, the Hoka Mach 5 doesn't sacrifice comfort or cushioning. The shoe features a responsive and cushioned midsole, ensuring a smooth and comfortable ride, even during your most intense training sessions.

Durable and Stable

Built to withstand the demands of regular training, the Hoka Mach 5 boasts a durable construction that ensures longevity and reliable performance. Additionally, its stable platform and supportive features provide a confident and controlled ride, helping to reduce fatigue and discomfort during your faster-paced runs.

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12. Nike Air Zoom Pegasus 40

Nike Air Zoom Pegasus 40 offers the perfect blend of lightweight performance and everyday versatility. Whether you're hitting the roads or pounding the pavement, this shoe delivers a comfortable and supportive ride for all your daily runs.

Lightweight and Responsive

Weighing in at just 9.2 ounces (261 grams) for a men's size 9, the Nike Air Zoom Pegasus 40 is a lightweight and responsive option that won't weigh you down during your training runs. Its responsive midsole and flexible outsole provide a snappy and energetic feel, ensuring you can maintain your pace and momentum.

Comfortable and Supportive

While Nike Air Zoom Pegasus 40 excels in lightweight performance, it doesn't sacrifice comfort or support. The shoe features a well-cushioned midsole and supportive upper, ensuring a comfortable and secure fit, even during your most demanding training sessions.

Versatile and Durable

Nike Air Zoom Pegasus 40 is a true all-rounder, suitable for a variety of running surfaces and distances. Whether you're tackling short sprints, long-distance runs, or daily training sessions, this shoe offers the versatility and durability to keep up with your active lifestyle.

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13. On Cloudgo

Experience cloud-like comfort with the On Cloudgo. As a lightweight and comfortable option, it's perfect for short runs and everyday errands, providing a supportive and responsive ride with every step.

Lightweight and Cushioned

The On Cloudgo is a lightweight and cushioned option, weighing in at just 7.8 ounces (221 grams) for a men's size 9. Its CloudTec cushioning system provides a soft and responsive feel, ensuring a comfortable and cushioned ride during your daily activities.

Supportive and Stable

Despite its lightweight design, the On Cloudgo doesn't compromise on support or stability. The shoe features a supportive and stable platform, helping to reduce fatigue and discomfort during your daily activities.

Versatile and Durable

The On Cloudgo is a versatile option, suitable for a variety of activities and surfaces. Whether you're running errands, tackling short runs, or engaging in light workouts, this shoe offers the versatility and durability to keep up with your active lifestyle.

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14. Topo Phantom 3

Enjoy a cushioned ride with plenty of room to move in the Topo Phantom 3. With its spacious toe box and plush cushioning, it's the perfect daily trainer for runners seeking comfort and performance in equal measure.

Roomy Toe Box

The Topo Phantom 3 is renowned for its spacious and roomy toe box, providing ample space for your toes to splay and move naturally. This design feature not only enhances comfort but also promotes a more natural and efficient stride, reducing the risk of foot fatigue and discomfort.

Plush Cushioning

In addition to its roomy toe box, the Topo Phantom 3 also boasts a plush and responsive midsole cushioning system. This cushioning provides a smooth and comfortable ride, ensuring your feet remain protected and supported during your daily training sessions.

Durable and Supportive

Despite its focus on comfort and cushioning, the Topo Phantom 3 doesn't compromise on durability or support. The shoe features a durable outsole and a supportive upper, ensuring a stable and secure fit, even during your most demanding training sessions.

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15. Puma Velocity 3

Rounding out our list is the Puma Velocity 3, a good value option with a comfortable and supportive ride. Whether you're hitting the roads or tackling your first 5K, this shoe offers the perfect blend of affordability and performance to support your running journey.

Affordable and Comfortable

The Puma Velocity 3 is an affordable option that doesn't sacrifice comfort or performance. Its well-cushioned midsole and supportive upper provide a smooth and comfortable ride, ensuring you can tackle your training runs without breaking the bank.

Supportive and Stable

Despite its budget-friendly price tag, the Puma Velocity 3 offers a supportive and stable platform. Its durable outsole and supportive features help to reduce excessive inward or outward motion, ensuring a confident and controlled stride.

Versatile and Durable

The Puma Velocity 3 is a versatile option, suitable for a variety of running surfaces and distances. Whether you're tackling short sprints, long-distance runs, or daily training sessions, this shoe offers the versatility and durability to keep up with your active lifestyle.

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Conclusion

With an abundance of options to choose from, finding the right pair of running shoes as a beginner can be overwhelming. However, by considering factors such as comfort, support, and versatility, you can narrow down your choices and find the perfect fit for your running needs.

Whether you opt for the plush comfort of the Brooks Ghost 15, the budget-friendly appeal of the Adidas Adizero SL, or the specialized support of the Saucony Tempus, rest assured that each of these highly-rated options offers the quality and performance you need to kick-start your running journey with confidence.

Before making your final decision, consider the following recommendations:

1. Identify your specific needs: Evaluate your running style, foot type, and any support or cushioning requirements you may have. This will help you narrow down your options and ensure you choose a shoe that caters to your unique needs.
2. Try on multiple options: Don't rely solely on online reviews or descriptions. Visit a specialty running store and try on multiple pairs of shoes to get a feel for their fit, comfort, and overall performance.
3. Consider versatility: If you plan to engage in various activities beyond running, look for a versatile shoe that can accommodate multiple activities, such as walking or light trail running.
4. Invest in quality: While budget is a consideration, remember that a high-quality running shoe can provide better support, comfort, and longevity, ultimately saving you money in the long run.
5. Listen to your body: Once you've made your purchase, pay attention to how your feet and body respond during your runs. If you experience any discomfort or pain, don't hesitate to seek professional advice or consider a different shoe option.

Remember, finding the perfect running shoe is a personal journey, and what works for one runner may not work for another. Embrace the process, trust your instincts, and don't be afraid to try multiple options until you find the shoe that feels like an extension of your feet.

Happy running, and may your new shoes carry you through countless miles of joy, achievement, and personal growth!